Adding chest supported rows to your workout can be beneficial for several reasons, particularly for targeting and strengthening your back muscles. Here are some reasons why you might consider incorporating seal rows into your routine:

Isolation of Back Muscles: Seal rows specifically target the muscles of the upper back, such as the latissimus dorsi, rhomboids, and traps. This isolation can help ensure that you're effectively working these muscles without involving other muscle groups.

Reduced Lower Back Stress: Unlike traditional bent-over rows, seal rows are performed lying face down on a bench, which reduces stress on the lower back. This can be especially helpful for individuals who may have lower back issues or want to minimize lower back involvement during their workout.

Enhanced Scapular Movement: Seal rows allow for a full range of motion, including scapular retraction and protraction. This movement can contribute to better development of the muscles around the shoulder blades, improving posture and shoulder health.

Variety in Training: Adding seal rows can introduce variety to your workout routine, preventing boredom and challenging your muscles in different ways. Variation is essential for continued progress and muscle growth.

Safety and Form: Lying face down on a bench provides a stable position, reducing the risk of using improper form or experiencing balance issues. This can be particularly beneficial for those who struggle with maintaining proper form during standing or bent-over row variations.

Activation of Different Angles: Seal rows allow you to target your back muscles from a different angle compared to other rowing exercises. This can contribute to a more comprehensive development of your back.

Increased Focus on the Back: By eliminating the use of body English or momentum, seal rows force you to rely solely on your back muscles to move the weight. This can result in a more focused and effective workout for the targeted muscle groups.